Man boob diet

Everyone, including males, has some breast tissue. For many males, the breast tissue never enlarges. For some, however, it expands due to hormonal changes, certain medications, or an underlying medical condition. However, it is important to note that enlarged breast tissue is a common concern.

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How to Get Rid of Man Boobs

Man boobs: Causes, exercises, and more

Based on the fact that 1. For men and women alike, the chest is a major focal point. More than , women used breast augmentation surgery last year to increase the size of their breasts, while nearly 27, men did the exact opposite with breast reduction surgery. Gynecomastia is defined by the unwanted enlargement of male breast tissue. Moobs can affect men of all ages and sizes, even young and healthy men. While you might not find this on WebMD, the true root cause of male gynecomastia is insulin resistance.

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10 Foods That Give You Man Boobs

Is there something wrong with my diet? A lack of progress in the gym along with chest fat can indicate low testosterone levels. Your diet, while healthy on the surface, is potentially squelching your testosterone, and by default, your ability to put on muscle and lose fat.

What few people realize is that certain foods, called "estrogenics," actually act on men to "feminize" them by reducing their testosterone levels and boosting their estrogen. Save time at the gym battling the unwanted bulk by reconsidering these foods before your next meal. One of the most estrogenic is 4-hexyl resorcinol, which is applied to shrimp to prevent them from discoloration. Other seafood with high pesticide loads: tilapia, eel, and farmed salmon. Phthalates are plastic softeners that mimic estrogen.